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May 02 2008

How Old Are You, Really?

Published by danaprince at 7:43 am under Healthy Living Edit This

In terms of lifestyle and health, you could be much older than you think. We all have an age in terms of calendar years but the RealAge test can tell you how old you are in health years. Many things can impact your body’s age and directly affect how long you live and at what quality of life you’ll live in your later years.

Here are some things you can do to decrease your ‘age’:

  • eat anti-inflammatory foods such as healthy fats, lean protein and whole grains
  • increase your antioxidants with berries and leafy greens
  • socialize, fall in love and smile and laugh a lot
  • set goals in life and be motivated to enjoy yourself (see the glass as half full)
  • have an annual physical to be sure any health issues are tackled quickly
  • eat 25 + grams of fiber a day to keep your colon and digestive system healthy

Regardless of how sedentary or poorly you’ve eaten up until now, it’s never too late to increase your quality and quantity of life.

Share and Enjoy:
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Possibly-related Articles:                                        (auto-generated)

304 Responses to “How Old Are You, Really?”

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    I now have another blog of yours to read! Yeah! :)
    Welcome!

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    I’ll check your Today blog out today :)
    Dana

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    Excellent entry! Going to eat and some berries and do some smiling :)

    Jen

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