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Jun 13 2008

Daily Dose - Apple Cider Vinegar

Published by danaprince at 10:04 am under Daily Dose Series, Food, Health News, Healthy Living Edit This

Apple Cider Vinegar - Another Superfood

Greetings! This is another post in my daily dose series. Yesterday I talked about organic coconut oil which I try to use as much as possible and each day I also try to get a daily dose of organic apple cider vinegar.

Apple cider vinegar needs to be organic. Most of the health benefits come from the mother which is a cloudy substance in the bottle. Using regularACV won’t give you nearly as many benefits.

(Some of) What ACV does for you:

  • helps with weight management
  • promotes a high pH level or state of alkaline in the body
  • great for digestion including helping to prevent food poisoning and Acid Reflux or indigestion
  • high source of vitamins and minerals
  • detoxifies your body
  • antioxidants
  • good for skin
  • helps your body recover after a workout
  • and more.

Be aware that the high acidic content means that this product is not great for your tooth enamel. Don’t brush your teeth immediately after drinking it.

It doesn’t taste yummy on it’s own so I often mix it with apple juice, orange juice, baking soda or honey. You can also use it in various recipes including glazes and salad dressings. Because of the antibacterial properties, apple cider vinegar makes a great salad dressing! ACV and organic honey together have some pretty strong health benefits also.

There are different people with varying regimens on ACV. Taking a spoonful with meals is a great way to take it and if you’re worried about the taste or the effect on your tooth enamel you can buy apple cider vinegar capsules.

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15 Responses to “Daily Dose - Apple Cider Vinegar”

  1. # trixxieon 15 Jun 2008 at 10:47 am edit this

    I’ve heard about the apple cider vinegar prior to your post but never tried it. I think I might give it a try and see how it works. Thank you!

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