Jun 15 2008
Daily Dose - Krill Oil
This is another dose of my Daily Dose series where I talk about things I take every day to improve my health. I’ve recently started taking Fish Oil. Specifically, I’m taking Marine Omega Supplement with Krill Oil.
It’s in a capsule that smells like a mixture of rotten fish and vanilla but has no flavour when I swallow it.
Benefis of Fish Oil
We don’t nearly get enough fish in our diet. Partly because our habits have changed and partly out of fear of pollution and mercury. Shame, really….people who have fish as a main part of their diet tend to be the up there among healthiest people.
Taking a fish oil or krill oil supplement can provide the following health benefits:
- Healthier immune system
- improved joint function
- great for skin
- heightened brain function (EPA and DHA benefits)
- high level of antioxidants
- anti aging benefits
- cardiovascular benefits
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