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Jul 20 2008

Reducing a Pot Belly

Published by danaprince at 2:26 pm under Exercise, Health News Edit This

If you’re interested in reducing your belly, you need to do more than sit ups. Here are several things you can do to take your tummy and shrink it.

-Diet. Eat well. Reduce junk food and increase your overall fruit and vegetable intake
-Yoga and Pilates. Yoga and pilates can do wonders for you in terms of strengthing your core.
-Supplements. A good fish oil supplement can help you reduce cortisol which can deposit around your mid-section
-Cardio can help burn fat. Running and aerobics are great for your health and wellness
-Weight training increases your metabolism and can make a huge difference to your body shape and tone.
-traditional ab exercises. They won’t do it all on their own but crunches and sit ups can definitely define muscle in this region!

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10 Responses to “Reducing a Pot Belly”

  1. # Define Your Mid-Section: Abs Exercise and Diet Tips - www.cerealdieter.comon 20 Jul 2008 at 2:30 pm edit this

    […] http://healthynews.today.com/2008/07/20/reducing-a-pot-belly/ Tags: abs exercises, flat belly, pot belly tips You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site. […]

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  8. # Debra Windsoron 15 May 2009 at 12:51 pm edit this

    Hi my name is Debbie and I see the make overs they do on the show and was wondering how or who I could send my story to for someone to hear me and maybe help me… I have on a diet since Jan 2003 and stil am going I started out at about 400 pounds and have got down to this day at 207 and well my question is i have a lot of excess skin on my arms and more so on my belly and I’m getting ready to have total knee replacement June 29, 2009 on my left knee and I watch the biggest losser every tuesday and wish I was there but knowing my knees are like they are not possible. and would love to know who I could talk to about seeing if i can have it removed or maybe other ideas…to make myself have more confident in myself…
    I have over come a lot of hurdles and have a few more to get through yet and I know with Gods help I will do it.
    Please can you help me or tell me who to talk to .. I thank you very much. Debbie Windsor

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