Healthy News

Reducing a Pot Belly

July 20th, 2008 · 1 Comment

If you’re interested in reducing your belly, you need to do more than sit ups. Here are several things you can do to take your tummy and shrink it.

-Diet. Eat well. Reduce junk food and increase your overall fruit and vegetable intake
-Yoga and Pilates. Yoga and pilates can do wonders for you in terms of strengthing your core.
-Supplements. A good fish oil supplement can help you reduce cortisol which can deposit around your mid-section
-Cardio can help burn fat. Running and aerobics are great for your health and wellness
-Weight training increases your metabolism and can make a huge difference to your body shape and tone.
-traditional ab exercises. They won’t do it all on their own but crunches and sit ups can definitely define muscle in this region!

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Tags: Exercise · Health News

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