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Jul 21 2008

Eating For Your Complexion

Published by danaprince at 10:47 am under Diet, Food, Health News, Healthy Living Edit This

Not only should you get healthy levels of hydration to keep your skin looking healthy but there are foods that promote healthier looking skin and a clearer complexion, too.

The old tale about fast food and chocolate being bad for your complexion and acne-causing definitely holds true. Your skin is your largest organ and what you eat and drink can immediately impact your skin.

Here are some foods that support and can create a healthier, more youthful glow

-antioxidants like berries
-healthy fats like olive oil, coconut oil and avocado as well as fish oil and flaxseed oil
-foods rich in vitamin C and B
-whole grain foods.

Today’s post was inspired by Realage.com

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