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Jul 28 2008

Beans: Good For Your Heart; The More You Eat

Published by danaprince at 3:27 pm under Food, Health News Edit This

Beans beans, good for your heart.
The More You Eat; The More… HEALTHIER YOU ARE.
What did you think I was going to say?

All joking aside, beans are great for your health. They’re full of fiber, they are good for your colon and the more often you eat them the less often you’ll find yourself as..well..flatulent.

Even RealAge.com featured the bean the other day for their help in aiding you with building muscle. They’re high in iron so help you to oxygenate your blood and they are high in antioxidant value as well.

How To Get More Beans Into Your Diet

Beyond franks and beans, consider having bean salad a few times a week for lunch and eating chili more often as well.

Cheers to your good health!

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