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Aug 11 2008

Want Flavour? Try The Sonoma Diet

Published by danaprince at 10:43 am under Diet, Food Edit This

The problem with many diets is that the food is bland and leaves you wanting more. This is not so with the sonoma diet. This diet was designed by a nutritionist and takes nutrition and flavour into account above and beyond calories, carbs and fat.

Here is a sampling of the diet’s power foods:

1.almonds
2.bell peppers
3.blueberries
4.broccoli
5.grapes
6.olive oil
7.spinach
8.strawberries
9.tomatoes
10.whole grains.

By trying to eat healthy and choose a diet that not only results in healthier eating but that also leaves you satisfied instead of feeling starved and deprived, you can expect great results. The diet recommends lean meats and has three phases. The third phase is simply a maintenance phase and even allows for the occasional treat that’s not in the previous two waves.

Another key factor of the Sonoma diet is portion size so instead of heaping platters filled with food you might invest in smaller plates and bowls. This diet has been getting positive reviews from people and even from physicians.

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