Aug 13 2008
Four Spices To Spice Up Your Life and Spruce Up Your Health
Spices can do more than add flavour to your food. They can help with health issues as well.
Here are some things certain spices can do for you:
Cinnamon can help your memory and has a high level of antioxidants plus has shown help for diabetics and cancer fighting. (Mmmm, Cinnabon!Ok, it doesn’t negate the fat content and sugar content though. )
Garlic is anti-inflammatory and antibacterial and can boost your immune system as well as kill harmful yeasts like candida.
Turmeric is a powerhouse and can help with a plethora of issues including liver cleansing, boosting immune system and metabolism, can slow the growth of tumors and more
Ginger settles your stomach, prevents nausea and can even slow down degenerative diseases like Cancer and Alzheimers.
Go for fresh spices whenever you can for opimum flavour and health benefits.
This is a great post. Some of these I already knew about such as the ginger but as for the cinnamon I had no idea. Time to add more of that to my meals. Thank you!
http://depressionhurts.today.com/