Aug 19 2008
Fad Diets: The Special K Diet
There are a lot of fad diets out there and the Special K diet is no exception. To do this diet you need to eat a lot of cereal for two weeks. What can that do for you? It can reduce your caloric and fat intake and can result in about a five pound weight loss.
How To Do The Special K Diet
*Eat 2 meals of cereal a day and one regular meal. Be sure to have a snack between each meal that consists of fruit, cereal, cereal bars or vegetables.
*You can choose to eat a regular meal for dinner each day or you can mix it up as well.
**Make sure you take advantage of the different Special K cereal varieties that are out there! You can have Red Berries, Vanilla Almond and more*
*Mix your cereal with extras like bananas, blueberries, strawberries or a smushed up Special K cereal bar .This adds texture and flavour!
Note: You might consider taking a multivitamin and a fiber supplement for your two weeks and lower your rate of exercise due to the fact you’ll be getting an average of 1200 calories a day for the two weeks.
