Healthy News

Food poisoning is frightening. This summer many were afraid to eat tomatoes and last year it was spinach. Most recently in Canada, there has been a listeria outbreak that has been fatal to many and near fatal for many more.

What can you do to minimize the chance of getting food poisoning?

-Wash product that you eat thoroughly
-Make sure your refrigerator and freezer are at a safe temperature
-Practice general cleanliness guidelines in your home
-Check expiry dates on food
-Choose your grocery store wisely. Cleanliness in a store is a huge indicator.

Many health experts suggest taking healthy probiotic supplements as well as anti-inflammatory and antibacterial foods.

Probiotic yogurt is good for your digestive system, there is a laundry list of foods that have anti inflammatory capabilities and foods like citrus and garlic can have great antibacterial properties.

Eating healthy and fresh local food as much as possible can also increase your chances of health and wellness along with the ability to fight off germs. A weakened immune system is a big danger when bacteria does get into your body so do your best to take good care of your body so it can take good care of you.

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