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Sep 07 2008

Shortening The Sickies

Published by danaprince at 11:00 pm under Healthy Living Edit This

Here are several things you can do to shorten the cycle of being sick. The biggest secret is to listen to your body and rest.

-Vitamin C. Take some and eat foods rich in it
-Gingerale really does soothe a sore throat
-Chicken Noodle Soup really can help you feel better
-Echinacea can help you
-White tea can kill throat infections and soothe a sore throat
-Expectorant instead of cough suppressants. Try to clear the gunk instead of keeping it lodged in your chest.

And again:
-Rest. Slow down so you have a chance to get better

At the first sign of illness I drink white tea and put peroxide in my ears because there are beliefs that cold viruses can enter the body through the ears. Often I avoid illness altogether. Frequent hand washing can minimize the spread of germs as well.

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