Sep 16 2008
Healthy Bytes: Juicing Benefits
Sometimes it’s difficult to get your 5-10 a day servings of vegetables and fruits and that’s where juicing can help. Not only can you get a lot more intake of this essential food group but you can even make the vegetables you don’t love so much taste better by the combinations you come up with.
Juicing Benefits
There’s a huge list of health benefits to juicing and some research has even been done about healing powers to the degree of solving cancer with specific juice blends done at a specific speed for maximizing the enzyme power of the juice.
Weight Loss
If you’ve ever tried juicing you also know that fresh juices can also be very filling and result in decreased appetite which can have the extra benefit of weight loss or weight maintenance.
Drinking fresh juice each day could also practically turn back the clock on your body’s aging both inside and out. By eating a lot of antioxidants you can definitely lengthen not only your lifespan but slow the look of aging as well.
