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Sep 24 2008

Are You Ready For Sick Season?

Published by danaprince at 12:18 am under Healthy Living Edit This

Get your immune system ready now before winter germs set in. Here are some tips:

-Take a multivitamin daily
-Clean the house well before you let it get air tight for Winter
-Use coconut oil. It’s proven as an immune system builder
-Eat more fruits and vegetables
-Wash your hands often
-Get a physical
-Make sure you’re getting enough sleep
-Get enough exercise

Avoiding getting run down can minimize your chances of getting sick and we all know how important diet and exercise is for our immune systems. Eat immune system boosting foods like coconut, vitamin C, probiotics and prebiotics and drink plenty of water as well. Getting healthier now will get you through the winter with reduced chances of illness.

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